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You Move Me The surface of the earth is made up of drifting tectonic plates that move at approximately the same rate as your fingernails grow—about an inch or two a year. --The Nature of North America
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Friday, September 03, 2010 
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Strong for Life
Dick Nunez, champion weightlifter and host of 3ABN's Body and Spirit program, shows you how to build strength and increase your fitness with simple exercises. This eight-part series gives you a complete set of techniques for strengthening various muscles.




Exercises 1-3


Exercises 4-6


Exercises 7 and 8

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